An Intake is required prior to signing up for any class including batterers intervention and anger management classes for domestic violence. Schedule intake below.
Coping Skills and Strategies to Reduce Stress and Improve Overall Wellness
Help for Anxiety (pdf)
DownloadAssertiveness Skill (pdf)
DownloadDifficult Conversation Worksheet (pdf)
DownloadFinding Meaning (doc)
DownloadSleep Problems (pdf)
DownloadMindfulness (doc)
DownloadSelf-Esteem-03-15 (pdf)
DownloadTIPS for Managing Stress - Mindfulness (doc)
DownloadUSING GROUNDING TO DETACH FROM EMOTIONAL PAIN (doc)
DownloadChallenging Anxious Thoughts (pdf)
DownloadCoping Skills for Anxiety (pdf)
DownloadCountering Anxiety Thoughts (pdf)
DownloadCycle of Anxiety (pdf)
DownloadAction for Happiness (pdf)
DownloadImproving Self-Esteem Accepting Yourself (pdf)
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All classes now have the sme zoom link which you can use each week. You can sign up for one class and then choose which ever time the class is offered to attend.